Showing posts with the label reflections

Kitchen reflections

We all have to eat at some point.  It's the way in which we chose to fuel our bodies that can make a difference.   In some circles - like some of the construction crews I work with who will frequently default to take out or pre-packaged "microwave and serve" lunchtime meals - that is often not thought about. A healthy diet, health authorities tell us, is especially important during these pandemic times. Poor nutrition can lead to a litany of problems that can add up in a body and make it more susceptible to attacks from the exterior environment. "A healthy diet is important to keep your immune system working at its best," Alberta Health Services said in an early-in-the-pandemic COVID release.  Of course, there is no single nutrient - no vitamins, minerals or natural health products that target and fight COVID-19 - healthy eating and staying hydrated is important to protect against illness at any age. But still, all to regularly there are many among us who are ei

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